Sleep is an important part of our living. A comfortable sleep is even more crucial. Whenever you fail to get a good night’s sleep, the next day becomes a mesh of chaos and irritation. The video given below shows you the best way to sleep. It turns out that the position in which you sleep is integral as well.

A proper sleeping position not only gives you a good rest, but it also benefits your health, skin, and digestion. Dr. John Douillard in the clip below says that sleeping on the left side is very beneficial.While sleeping on the right side can aggravate digestion problems, sleeping on the back could be downright dangerous for those who suffer from asthma or sleep apnea. Sleeping on the left side helps in better circulation back to the heart, proper digestion, facilitation of lymphatic drainage, and others.

Watch this informative video below. What are your thoughts about this? Be sure to share them in the comments section!


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